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		<title>Bill James-Wallace's training at traineo.com</title>
		<link>http://billjw.traineo.com/</link>
		<description>An update on Bill James-Wallace's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Thu, 21 Aug 2008 17:12:57 +0000</pubDate>
		<lastBuildDate>Thu, 21 Aug 2008 17:12:57 +0000</lastBuildDate>
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		<item>
			<title>2008-08-09 - Weight</title>
			<category>Weight</category>
			<link>http://billjw.traineo.com/</link>
			<description>
			Weight: 78.6 kg			</description>
			<pubDate>Sat, 09 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://billjw.traineo.com#2008-08-09#Weight</guid>
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		<item>
			<title>2008-05-08 - Weight</title>
			<category>Weight</category>
			<link>http://billjw.traineo.com/</link>
			<description>
			Weight: 83.3 kg			</description>
			<pubDate>Thu, 08 May 2008 00:00:00 +0000</pubDate>
			<guid>http://billjw.traineo.com#2008-05-08#Weight</guid>
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		<item>
			<title>2008-05-07 - Workout</title>
			<category>Workout</category>
			<link>http://billjw.traineo.com/</link>
			<description>
			Workout: Running // Duration: 24 mins // Calories burned: 359			</description>
			<pubDate>Wed, 07 May 2008 00:00:00 +0000</pubDate>
			<guid>http://billjw.traineo.com#2008-05-07#Workout#1</guid>
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		<item>
			<title>2008-05-06 - Workout</title>
			<category>Workout</category>
			<link>http://billjw.traineo.com/</link>
			<description>
			Workout: Swimming // Duration: 35 mins // Calories burned: 349			</description>
			<pubDate>Tue, 06 May 2008 00:00:00 +0000</pubDate>
			<guid>http://billjw.traineo.com#2008-05-06#Workout#1</guid>
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		<item>
			<title>2008-05-05 - Workout</title>
			<category>Workout</category>
			<link>http://billjw.traineo.com/</link>
			<description>
			Workout: Running // Duration: 25 mins // Calories burned: 374			</description>
			<pubDate>Mon, 05 May 2008 00:00:00 +0000</pubDate>
			<guid>http://billjw.traineo.com#2008-05-05#Workout#1</guid>
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		<item>
			<title>2007-07-14 - Workout</title>
			<category>Workout</category>
			<link>http://billjw.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 156			</description>
			<pubDate>Sat, 14 Jul 2007 00:00:00 +0000</pubDate>
			<guid>http://billjw.traineo.com#2007-07-14#Workout#1</guid>
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